Individual Counseling near DC Metro area

Nervous that you haven’t figured out what to do with your life? Worried that you’re getting left behind as your peers move on? Lacking motivation or direction? Trying to find your passion? Thinking about starting graduate school? Struggling in a relationship? Feeling pressure to get married and settle down? Relying on your family for financial support more than you’d like? Feeling overwhelmed by all of the options available to you?

If you answered yes to any of these questions, meeting with a therapist can help you figure these things out. Our therapists are compassionate and dedicated to supporting you as you make some of the most important decisions of your life. They are skilled at listening and providing feedback about challenges you’re facing and ways to resolve them.

It’s common to feel nervous when beginning the therapy process. Our professional and caring counselors will work with you to help you feel comfortable opening up about yourself and your relationships. We tailor counseling sessions to your particular needs and goals, and we will meet with you in person or remotely, whichever you prefer!

Here’s how individual counseling can help:

  • Discover your core principles and purpose
  • Make tough choices
  • Work toward lasting and rewarding relationships
  • Set and achieve career goals
  • Explore family relationships
  • Decrease anxiety and panic attacks
  • Decrease Depression
  • Improve motivation and focus
  • Feel less lonely
  • Improve life satisfaction
  • Increase Confidence
  • Explore sexual issues
  • Address financial & budgeting stress

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

Build the Life You Want. Counseling and Coaching for Your Quarter Life Crisis: Tailored for adults in their twenties and thirties —